We all need some sun to get a healthy dose of vitamin D, in order to absorb calcium for healthier bones. But, too much sunshine is not a good thing, and over time, the sun can cause skin and eye damage, skin cancer, and immune system suppression.
Statistics show that 60 to 80% of a child's sun exposure happens before they're 18. The sun reflecting off of the water or sand actually makes the skin burn faster. Ultraviolet (UV) rays are harmful to people of all ages, and the two types of UV rays we need to worry about are UVA rays and UVB rays.
Children's skin is more delicate than adults, so extra care must be taken to prevent burns and overexposure. Physicians are seeing a startling increase in the cases of skin cancer in people in their 20's and 30's.
With the right precautions, you can greatly reduce your child's chance of developing skin cancer.
The Sun Safety Alliance's 3 Expert Tips on Sun Safety
1) Use sunscreen with SPF 15 or higher and reapply often, especially after swimming, perspiring, or towelling off.
2) Be aware – concrete, sand, and water reflect 80-90% of the sun's UV rays.
3) Try to get your outdoor activities completed in the early morning or late afternoon as the sun is the strongest between 10 am and 4 pm.
There's more to child safety than protecting your child from predators or bullies.
Be Sun Safe This Summer!
Be a good role model: wear sunscreen, limit your time in the sun, and talk to your kids about sun sense!
